Our Team.

Why Yoga? My mat is my sacred space. A place I get to momentarily turn down the external noise around me and crank up the internal listening…be the observer, notice. Physically. Mentally. Emotionally. It’s a practice where I get to explore my edge, find freedom. My time on the mat is a gift of connection from self to self. Off the mat, Yoga has taught me to invite compassion and grace into both my inner and outer worlds. To be a better listener and to seek to understand…rather just react. It’s softened my edges and allowed me to show up imperfect and still complete. In an ever changing world…this practice is truly my anchor. Favorite Posture: Skandasana + Handstand Most people don't know: I grew up country line dancing with my mama :) Go to karaoke song: Go Your Own Way by Fleetwood Mac

Why Yoga? The movement to breath, the flow that follows and the release of stress, and all the “stuff” that clogs my mind. Yoga helps me to feel free. It leaves me feeling renewed. It fills my cup… not only the practice, but the community that I practice with. I am so thankful for this practice, and couldn’t imagine life without it. Favorite posture: Supta Baddha Konasana with cactus arms Most people don’t know: I can play the piano, and took lessons from the time I was in 1st grade until I was in college Go To Karaoke song : The Tide is High by Blondie

Why Yoga? The practice of yoga gives you space - to breathe, to be yourself, to explore the deepest parts of your being, and to connect with others in the highest form. Favorite posture: Chaturanga! Most people don't know: I am a classically trained pianist Go to karaoke song: All I Wanna Do by Sheryl Crow

Why Yoga? I first started yoga to balance out running and soccer, but I quickly discovered there was so much more to it. Even after 14 years, I’m still eager to learn and grow so I can share even more with my students Fave posture: Triangle pose! Most people don’t know: I am a birling (running on a log in water) champion! Go to karaoke song: You do NOT want me to sing karaoke 🙂

Why Yoga? I love yoga because it allows me to connect my mind and body, offering a powerful tool to manage anxiety and stress and refocus my thoughts. Over the nine years I’ve practiced, yoga has become not only a form of exercise and strength training but also a way to challenge myself and achieve goals, like mastering the Pincha Mayurasana. Favorite posture: Picha Mayurasana (forearm stand) Most people don't know: I have a certificate in Fine Arts and I participated in juried art shows in my 20's. I won a few prizes. 😊 Go to karaoke song: Don't Sleep by No Doubt

Why Yoga? I could wax poetic about yoga for eternity, but for the sake of brevity, I choose yoga because it has provided me with the tools I need to feel like I can be and achieve anything. It allows me to connect to myself and to challenge myself, inspires me to be creative, and enables me to serve others authentically. I feel the most alive and in tune when I practice yoga and I feel the most joy when I get to share it with others. It keeps me humble and a perpetual student. Plus, yoga is just a whole lot of fun and I love it so dang much. Favorite posture: Half moon 🌓 Most people don’t know: I seriously considered a career as a chef and my dream is to open a tea shop where I make and serve goodies like homemade cookies, soup and scones. Go to karaoke song: Flagpole Sitta by Harvey Danger

Why Yoga? Yoga brings balance to my life. It lets me come home and center myself, allowing me to close off the outside world. It humbles me, helps me to be grateful, and reminds me that we're all connected. All the while it's connecting me with my body, my breath and mind. Favorite posture: Paduka bandhini asana (shoelace pose) Most people don't know: I used to be really good at Double Dutch! I haven't tried it in awhile, I might still be good at it! Go to karaoke song: Piano Man, by Billy Joel♡

Why Yoga? I vividly remember the first time I stepped onto the mat—feeling unsure, awkward, and completely out of my element. I had no idea that I had just discovered my North Star. Yoga has not only taught me how to connect deeply with myself, but also how to approach life with kindness, curiosity, and authenticity. As a teacher, I’m grateful to create a space where others can feel empowered to do the same. This practice is a true gift, and I feel deeply honored to both practice and share it with others. Fave posture: Half Moon & Half Pigeon Most people don't know: that I studied in Russia for a bit while I was in college Go to karaoke song: Valerie by Amy Whinehouse

Why Yoga? Yoga found me in a very dark spot in my life. I had always done yoga with friends but never consistently until quarantine. I had lost my dog and wasn’t working and didn’t really know what to do with my life. It helped me find my inner calm and get my mind back on track. I have know practiced yoga everyday for 4.5 years Favorite pose : Pigeon pose Most people don’t know: I’m from Pittsburgh and love to hike with my dog Charlie Go to karaoke song: If You Ever Did Believe by Stevie nicks

Why Yoga? After several injuries preluded me from running, yoga gifted me with a way to again explore my edges, and with a way to show myself grace. Favorite Posture: tie between Warrior 2 and Chair Most people don’t know: that I once ran 100 miles in less than 24 hours Go to karaoke song: Sweet Caroline