Freebird
Yoga
Academy
A Unique Approach to Yoga Training
Freebird Yoga Academy offers an innovative yoga training program rooted in Hatha Vinyasa, emphasizing ritual and self-inquiry. We respect the traditional elements of yoga while embracing a practical and functional approach to asana that meets the needs of contemporary bodies and minds. This practice encourages personal exploration, unlocks potential, and fosters freedom of movement for both teachers and students.
Embracing
Individuality
in Practice
We believe that every body is unique, powerful, and purposeful. Our practice invites students to delve into their physical, emotional, and spiritual selves like never before. In addition to our teaching methods, we place a strong emphasis on self-study and practice as vital elements of our studentship and personal growth. Join us if you are ready to dive deep into a thorough journey of yoga and self-discovery!
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Welcome to FBYA!
"Yoga does not just change the way we see things, it transforms the person who sees."
B.K.S. Iyengar
The Details
Free to Be Program
Yoga Humanities: 30 hours
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History
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Philosophy
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Ethics
Techniques, Training, Practice: 75 hours
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Asana
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Pranayama & Subtle Body
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Meditation
Anatomy & Physiology: 30 hours
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Anatomy
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Physiology
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Biomechanics
Professional Essentials: 50 hours
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Teaching Methodology
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Sequencing
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Class Management
15 hours Elective - Diverse workshops offered to trainees & community involvement
Overall Program Structure
Our program runs for 8 weekends, with a pre-weekend virtual meet up from March-August. Students must attend ALL scheduled training hours for completion of this program. AND we get it, life happens! Any missed work can be made up by connecting with lead trainer Jessie
Immersive Weekends Schedule
Friday 5p-9p
Saturday 8a-6p
Sunday 8a-6p
Virtual meet ups are approx. 90mins in length Wednesday evenings preceding our immersive weekends.
Spring 2026 Dates
March 20-22
April 10-12
May 1-3
May 29-31
June 19-21
July 10-12
July 31 - Aug 2
Aug 21-23
Upon completion of this program, participants will be certified to lead with a 200hr Yoga Teacher certification and can register with Yoga Alliance
[ if they choose to do so! ]
Training Dates
Weekend 1 // Anchor
Immersive: March 20-22
Weekend 2 // Connect
Meet Up: April 8
Immersive: April 10-12
Weekend 3 // Ritual
Meet Up: April 29
Immersive: May 1-3
Weekend 4 // Align
Meet Up: May 27
Immersive: May 29-31
Weekend 5 // Trust
Meet Up: June 17
Immersive: June 19-21
Weekend 6 // Expand
Meet Up: July 8
Immersive: July 10-12
Weekend 7 // Surrender
Meet Up: July 29
Immersive: July 31-Aug 2
Weekend 8 // Completion
Meet Up: Aug 19
Immersive: Aug 21-23
Tuition
Investment
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$3400
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Includes a 5 month unlimited yoga membership to Freebird, printed training manual, gifts from The FBYA crew, 20% off our mentorship program and a certificate of completion
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Deposit
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$400
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Once you have applied & been accepted, a $400 non refundable deposit will reserve your spot
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Payment
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6, 9 & 12 Month Payment Plans are available!
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Early Bird Discount save $200 (enroll before 2/2/26)
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Pay In Full Discount save $300
Your LEad
Jessie Davies / Lead Trainer, E-RYT 500
Owner of Freebird Yoga Studio in Mechanicsburg Pa & Creator/Lead Trainer of Freebird Yoga Academy, Jessie began her yoga journey in 2006 after seeking a way to balance her career as a licensed massage therapist and her self care routine. She fell in love immediately. After practicing for a few years she began to dream up what it would look like to share this beautiful practice with others.
Jessie completed her first 200 hour teaching certification with Baptiste affiliates Evolution Power Yoga in 2014. Her love for learning & curiosity for the practice kept her growing! She has since completed an additional 200 hours with both House of Yoga in York city and most recently Patrick Beach & Carling Harps Awakening Yoga Academy based in Seattle. Jessie graduated from her 300hr leadership teacher training with Create Karma of Lancaster, earning her E-RYT 500 with Yoga Alliance. Prior to opening Freebird Studio she has co-lead multiple 200hr training programs in York and has graduated over 60 teachers. A student of the practice for over 18 years and teaching for the past 11, Jessie has accumulated thousands of hours both on and off the mat. “This practice has given me so much…to share the magic and possibilities with others is truly my life’s work”
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[ Graduate love notes ]
Brooke H, York
"It was an honor to be taught and mentored by Jessie through the process of becoming a yoga teacher. Not only is Jessie thorough in her knowledge of anatomy and how the body moves, she also is passionate about honoring and providing support for all bodies. Jessie has continued to inspire me personally & professionally with her perseverance, dedication, and commitment to lead with integrity to the practice of yoga and spirit of authentic, wholehearted, badass-ness. She’s a wonderful mix of spicy and sweet with a huge compassionate heart for others healing & growth. You not only want a teacher like Jessie, you NEED a teacher like Jessie."
Ready to fly?
Click the button below and tell us a little bit about yourself! Once submitted, be on the lookout for a confirmation email response within 1-3 business days.
The journey begins March 2026....hope to see you there!
Currently an RYT?
Jump in & refresh your skills and/or learn something new!
Bonus: Earn CE hours required by Yoga Alliance too. Discounts available for RYTs
Studied with Jessie in the past?
Email Jessie for a past graduate rate for this all new & up to current YA standards program.
Freebird Standards
Freebird Yoga Academy's 200 Hour Teacher Training has undergone Yoga Alliances rigorous new Elevated Standards process. Whats that mean for you? It means that we've done the work to make sure YOU are receiving the highest quality training possible. As required, we meet up for the full 200hr training, all core curriculum requirements are met - including History, Philosophy, Training Techniques, Ethics, Methodology and Anatomy, and you can be sure our trainers meet the required qualifications to lead you on your journey.
We hold ourselves and this program to a pretty high standard...so you can too!
