Yoga Sculpt

Class/Event Description

A NEW strength based practice rooted in intention at Freebird.
 This class weaves together mindful movement with light weights and functional strength work to build steady heat and deep stability. Controlled reps, thoughtful transitions, and space to stay connected to your body every step of the way. What to expect: - Vinyasa style flow - Moments to pause for reps w. light weights (optional) - High energy - Room is heated