Yin

Class/Event Description

Yin yoga is a practice that focuses on stretching the connective tissue in order to lengthen them and help release built-up tension. While most yoga practices will stretch and strengthen the muscles, yin yoga is going to bring the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to cause energetic benefits through-out the body and can help to improve tissue elasticity along with joint mobility.