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Memorial Day YIN-YASA
with Shea!
Class/Event Description
Yin-Yasa is a fusion class that will start with longer held (3-5 minutes) seated poses, before the muscles are warm. This targets the deeper, more plastic tissues of the body - tendons, connective tissue, and deep fascia. The second half of class will heat the body to lengthen and strengthen muscles. A truly full body experience!
18 US dollars
$18
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