Let's Fly: Arm Balance Workshop

Class/Event Description

Arm balances + inversions are powerful teachers, inviting us to explore how we meet fear, challenge, and self-trust, both on and off the mat. This playful yet empowering workshop will build a strong foundation for approaching these postures with curiosity and confidence. Jessie will break down the fundamentals of commonly cued poses like Crow and Headstand, sharing alignment basics, confidence-building drills, and safe, supportive ways to enter and exit inversions. [Space is limited to 10 to insure individual attention to attendees]