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Lets Fly Workhop

Shift Your Perspective

Class/Event Description

Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat! This fun and challenging workshop will lay the foundation for approaching a variety of arm balances with greater confidence. Gail will break down the basics of some more commonly cued arm balances like crow & headstand! Learn alignment foundations, confidence building drills and how to enter & exit your inversions safely. Space is limited to 8 to insure individual attention to attendees

  • 45 US dollars
  • West Main Street

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