Let's Fly Workhop

Class/Event Description

Arm balances + Inversions are empowering postures from which we can learn a lot about how we approach fear on and off the mat! This fun and challenging workshop will lay the foundation for approaching a variety of postures with greater confidence. Gail will break down the basics of some more commonly cued arm balances like crow & headstand! Learn alignment foundations, confidence building drills and how to enter & exit your inversions safely. Space is limited to 10 to insure individual attention to attendees